Many of us experience intermittent and chronic low back pain. Many of us come to yoga classes with hope that the mat practices can alleviate pain and restore function. Guess what? We are on the right track! However, to safely practice, we must understand the structure of the vertebral column, how it moves, and how the muscles of the core work to create stability and movement.
During this 3-hour workshop, you will learn simple range of motion exercises and accessible yoga poses that may help to alleviate low back pain, relieve sciatica, improve your core strength, and balance your pelvis. Handouts of home practice sequences designed to address common situations such as low back pain and sciatica are included with tuition.
Cost: $25 before October 27th, $40 thereafter.