This workshop series will be led by Jessica Northam guiding you through a 2 hour prenatal yoga class of different postures and breathing exercises to promote better health during pregnancy, labor, and beyond.
You will learn how to apply and use the breath through each posture to reduce stress, increase circulation, prepare for labor, and more.
You will be given a wide range of anchoring tools to help guide your focus, concentration, and mindfulness throughout your pregnancy and especially during labor.
Sessions include guided practice that supports those trying to conceive, modifications for all trimesters of pregnancy, as well as for postpartum. Classes will include thoughtful sequencing, a breakdown of postures, benefits, restorative asanas,snacks and space to build community.
6 Sessions / Saturdays 1-3pm
January 6th & 20th / February 3rd & 24th / March 17th & 31st