We tend to associate the physical practices of yoga with muscles and bones. Asana and pranayama also massage the body from the inside-out. Each movement that we perform in asana -- and every breath we take -- has a physiologic effect on the organs. During our practice together, we will explore the relationship between the movements of the spine and the abdominopelvic organs. We will learn about the internal organs and how the alignment of the organs is affected by and affects the movement of the outer body. This class intensive includes active and restorative pose practice.
Cost: $25 before March 11, $35 thereafter.