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Pound

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Space is limited! Class is about 45 minutes.

Included with membership or class pack.

Drop in $15

Pre-registration is necessary.

Later Event: November 15
Pound