Feeling stressed out, especially around the Holidays? Restorative Yoga is a delicious way to release the layers of tension that settle themselves into the energetic and physical bodies. In this healing workshop, we will melt into yoga poses that are fully supported by a number of props, so that you are able to experience total relaxation. Theses restorative poses will be sequenced in a way that gently move the spine, refresh internal organs, and restore balance to the body. Each pose will be held for a number of minutes to allow you to truly marinate in the tranquility. All the while being soothed by the sweet sounds of live music. Ending in a gong meditaiton to transform this practice to the ultimate relaxation!
You will not only leave feeling relaxed and restored, but will be equipped with the knowledge to re-create some of the postures in your own home or office.
No yoga experience necessary.
Length: 2 Hours
Cost: $30 if paid by Dec 3, $45 thereafter
Please register in advance as space is limited.