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Rest and Renew - Spring Restorative Yoga with Live Music

  • Bend Yoga and Wellness 245 Naugatuck Avenue Milford, CT, 06460 United States (map)

Restorative Yoga & Sound Bath with Ellen & Tina

As nature awakens with the arrival of spring, allow your body and mind to do the same in this deeply restorative yoga session. Guided by Ellen Lenson, you'll be led through gentle, supportive poses designed to release tension, cultivate stillness, and invite deep relaxation.

Enhancing your experience, Tina Sicsico will create a meditative soundscape with the soothing tones of crystal singing bowls, harmonizing perfectly with the practice. This fusion of restorative yoga and live sound healing will help you reset, realign, and embrace the renewal of the Spring Equinox.

Join us for an evening of profound relaxation and energetic balance as we welcome the new season with open hearts and peaceful minds.

🌿 No yoga experience necessary. Early registration is highly recommended.

🕰️ Length: 1.5 Hours
💰 Cost: $40 before March 17, $50 thereafter
📍 Space is limited—please register in advance!

Later Event: June 21
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