Class Descriptions

Flow 1/2 and Happy Hour FLow

Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions.   Open to all experience levels (even beginners!) and individual modifications will be available.

Sweat

Endurance, flexibility and strength with a focus on connecting the rhythm of the breath with the movements. The flow is rooted in Sun Salutations and builds to include several postures. This is a class is for those who want a bit of a challenge with their yoga. The room will be heated to 90 degrees with humidity. Plan to sweat. Don’t forget to bring a bottle of water. All levels welcome, but best if you had prior experience with yoga.

Gentle

A good foundation will help build a solid practice. Great for beginners to learn various postures, breathing techniques and quieting down the chatter in the mind. Poses may be held longer and more detailed explanations may be given. The Basics are always a great place to fine tune your practice, even if you aren't new to yoga. 

Gentle-ish

In this class expect a solid gentle flow with options to intensify your practice if you would like. Good for new students as well as seasoned yogis.

Power Yoga

An Ashtanga based approach to yoga. The room is warm, not hot, (about 76 degrees) and the sequence is based on Beryl Bend Birch Present Power class, a sequence that is mostly Primary Series but then adds postures to round out the practice that are considered back and shoulder therapy. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.  This class is not intended for beginner yogis.

Flow 2/3

Challenge yourself to take your practice to new levels. This class focuses on building full body strength, increasing flexibility, and finding balance. This moderate to rigorously paced class will explore more advanced postures. Moderate yoga experience is required.

Yin

Suitable for all levels.  Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more attention.

surrender

Beautiful word for a beautiful class. Be prepared to move gently with a mix of gentle yoga, yin yoga and restorative postures. Come, let go. All levels welcome.

Yoga + weights

Yoga + Weights is a fun, invigorating, body strengthening class that blends yoga with resistance training. We use light hand weights & body weight exercises to stimulate your mind and body. Using weights is known to tone your body, boost metabolism, build lean muscle tissue and strengthen your bones.

Pilates (mat)

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class. 

Bend Barre

Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetitions.

mobility flow

A unique blend of mobility exercises, functional fitness, core stability, yoga flow, and primal movement, all rolled into one. Mobility Flow class will engage your core muscles, providing the stability you need for everyday tasks and or gym and sports performance. Suitable for All-Levels.

Aerial flow

Gravity getting you down? Are you ready to fly? You don’t have to run away and join the circus or have previous aerial experience to catch some air with Fly Gym! Fly Gym incorporates elements from yoga, Pilates, and aerial dance to create a fun workout that feels more like play than work. This class uses the Fly Gym system of soft, stretchy, yet strong and supportive fabric slings that allow participants to get a great strengthening and stretching workout on a fun and safe apparatus. You’ll build long and strong muscles, improve balance, and decompress your spine while feeling like you’re on a adult playground. Fly Gym is also a perfect compliment to pole training as it will increase flexibility and strengthen muscle groups used for climbs, holds, and inversions.