Class Descriptions

 

Flow

Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions.   Open to all experience levels (even beginners!) and individual modifications will be available.

Sweat

Endurance, flexibility and strength with a focus on connecting the rhythm of the breath with the movements. The flow is rooted in Sun Salutations and builds to include several postures. This is a class is for those who want a bit of a challenge with their yoga. The room will be heated to 90 degrees with humidity. Plan to sweat. Don’t forget to bring a bottle of water. All levels welcome, but best if you had prior experience with yoga.

Gentle

A good foundation will help build a solid practice. Great for beginners to learn various postures, breathing techniques and quieting down the chatter in the mind. Poses may be held longer and more detailed explanations may be given. The Basics are always a great place to fine tune your practice, even if you aren't new to yoga. 

Power Yoga

A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.  This class is not intended for beginner yogis.

advanced Yoga

Challenge yourself to take your practice to new levels. This class focuses on building full body strength, increasing flexibility, and finding balance. This moderate to rigorously paced class will explore more advanced postures. Moderate yoga experience is required.

Yin

Suitable for all levels.  Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more attention.

Sunday Slowdown

Just what you need to wind down your weekend. This class blends elements of yin and restorative practices. A blissful experience is expected. Teachers are rotated throughout the month, be sure to experience them all!

Pilates (mat)

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class. 

Bend Barre

Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetitions.

belly dance barre

Bring a fresh approach to barre training as you condition and sculpt your entire body, matching strength with grace! Belly Dance technique is an effective, low impact form of exercise that involves an integration of every muscle of the body through  joyful dance, bringing balance to body and mind! 

Core Fusion 

Core Fusion is a high energy mix of cardio and strength work. This class is an all inclusive, dynamic, and multifaceted course designed to improve your overall fitness level; including strength and flexibility.Workouts will vary weekly using different pieces of fitness equipment and bodyweight exercises to maximize your workout, while working on core stability.This class is great for someone looking to begin a new fitness routine or shake up their existing routine!

boot(y) camp

Need an extra push? Our boot(y) camp is designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance. All-Levels.

Circuit Fitness

This class is a variety of total body conditioning that involves both strength and cardio exercise. This class is designed to change each week to target all major muscles groups in a variety of ways. We utilize a mix of free weights, resistance bands, med balls, weighted bars, steps and BOSU balls. It is suited for a beginner to a fitness fanatic- as you set your own bar for how hard you want to push!

total body toning

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All-Levels welcome.

Fly Gym - Aerial conditioning

Gravity getting you down? Are you ready to fly? You don’t have to run away and join the circus or have previous aerial experience to catch some air with Fly Gym! Fly Gym incorporates elements from yoga, Pilates, and aerial dance to create a fun workout that feels more like play than work. This class uses the Fly Gym system of soft, stretchy, yet strong and supportive fabric slings that allow participants to get a great strengthening and stretching workout on a fun and safe apparatus. You’ll build long and strong muscles, improve balance, and decompress your spine while feeling like you’re on a adult playground. Fly Gym is also a perfect compliment to pole training as it will increase flexibility and strengthen muscle groups used for climbs, holds, and inversions.