Sunset Paddle and Yoga
Sep
6
5:45 PM17:45

Sunset Paddle and Yoga

Join BEND Yoga and Scoot & Paddle as they team up for what is sure to be an unforgettable summer experience. We meet at Scoot & Paddle to get our gear, then embark on an hour long paddle along the beautiful Milford coastline during one of the most glorious times of day to be on the water. When back on land, we will salute the setting sun with yoga on the beach ending in a relaxation meditation as we bid the day farewell.

Enjoy a complimentary glass of wine on the beach surrounded by the warm light of the tiki.

$75 per person (includes rental of SUP or Kayak)

Group rates available for 4 or more people –call for pricing 203-878-YOGA (9642).

Sign me up!

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Pound
Sep
20
5:30 PM17:30

Pound

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Space is limited! Class is about 45 minutes.

Included with membership or class pack.

Drop in $15

Pre-registration is necessary.

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Pound
Oct
11
5:30 PM17:30

Pound

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Space is limited! Class is about 45 minutes.

Included with membership or class pack.

Drop in $15

Pre-registration is necessary.

View Event →
Pound
Nov
15
5:30 PM17:30

Pound

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Space is limited! Class is about 45 minutes.

Included with membership or class pack.

Drop in $15

Pre-registration is necessary.

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Summer Chill: Restorative Yoga with Live Music
Aug
18
5:00 PM17:00

Summer Chill: Restorative Yoga with Live Music

Restorative yoga with Ellen + Josh is the perfect end to your weekend, and it’s a great prep for your week ahead. Restorative Yoga is a delicious way to release the layers of tension that settle themselves into the energetic and physical bodies. In this healing workshop, we will melt into yoga poses that are fully supported by a number of props, so that you are able to experience total relaxation. Theses restorative poses will be sequenced in a way that gently move the spine, refresh internal organs, and restore balance to the body. Each pose will be held for a number of minutes to allow you to truly marinate in the tranquility. All the while being soothed by the sweet sounds of live music. Ending in a gong meditation to transform this practice to the ultimate relaxation! Talk about pure bliss. This is the perfect way to add some calm to the chaos of your busy life. All levels welcome. 

Length: 2 Hours
Cost: $30 if paid by August 8th, $45 thereafter
Please register in advance as space is limited.

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