7:30 PM19:30

Chair Dance with Liz Bohan

Want to learn a fun & flirty way to move & dance? Come take a seat with Liz Bohan, certified FlyGym, Pole & Aerial fitness instructor, to learn easy ways to move, dance & make beautiful shapes in her special Friday night Chair Dance Workshop. Open to all levels of fitness. NO PRIOR DANCE EXPERIENCE REQUIRED. HEELS ARE WELCOME. Attire: anything that makes you feel feisty, flexible, and beautiful :)

Register here!

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Chill Out: Restorative Yoga with Live Music
6:00 PM18:00

Chill Out: Restorative Yoga with Live Music

The leaves are changing and nature is telling us to slow down. In this Fall Restorative + Live Music Workshop you will do just that! Restorative Yoga is a delicious way to release the layers of tension that settle themselves into the energetic and physical bodies. In this healing workshop, we will melt into yoga poses that are fully supported by a number of props, so that you are able to experience total relaxation. Theses restorative poses will be sequenced in a way that gently move the spine, refresh internal organs, and restore balance to the body. Each pose will be held for a number of minutes to allow you to truly marinate in the tranquility. All the while being soothed by the sweet sounds of live music. Ending in a gong meditation to transform this practice to the ultimate relaxation!
You will not only leave feeling relaxed and restored, but will be equipped with the knowledge to re-create some of the postures in your own home or office.
No yoga experience necessary. Early Registration is STRONGLY suggested.
Length: 2 Hours
Cost: $30 if paid by October 31st, $45 thereafter
Please register in advance as space is limited.


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