Are you ready for 2018??? First things first is that you need a vision for yourself and your life. Vision Boards are proven to be the tangible reflection and reminder of all you seek to accomplish in the new year. So why start out 2018 without a vision?
Vision Boarding, or Dream Boarding, is a simple, fun process of letting your imagination run wild, giving you insight into your soul’s dreams and heart’s desires.
Using images and words from magazines, personal photos and memorabilia or whatever strikes your fancy, a collage is created that speaks to the things, feelings, people, aspirations and experiences that are important and meaningful to you now.
When you tap into your subconscious mind in this playful, stress-free way, it can and will surprise you!
Join us Sunday afternoon and set your dreams on fire.
Meditation and Vision Board creation. Materials and refreshments provided.
This workshop series will be led by Jessica Northam guiding you through a 2 hour prenatal yoga class of different postures and breathing exercises to promote better health during pregnancy, labor, and beyond.
You will learn how to apply and use the breath through each posture to reduce stress, increase circulation, prepare for labor, and more.
You will be given a wide range of anchoring tools to help guide your focus, concentration, and mindfulness throughout your pregnancy and especially during labor.
Sessions include guided practice that supports those trying to conceive, modifications for all trimesters of pregnancy, as well as for postpartum. Classes will include thoughtful sequencing, a breakdown of postures, benefits, restorative asanas,snacks and space to build community.
6 Sessions / Saturdays 1-3pm
January 6th & 20th / February 3rd & 24th / March 17th & 31st