Tween Aerial Yoga (ages 8-12)
Oct
19
2:00 PM14:00

Tween Aerial Yoga (ages 8-12)

This class is designed for boys and girls ages (8-12) to offer a fun and freeing introduction to yoga, mindfulness and to cultivate playfulness. These unique classes boost confidence, build strength, flexibility, balance, body awareness and exploration while subconsciously training the body and mind to embrace new experiences and challenge boundaries. Come fly with us!

Space is limited! Preregistration is a must.

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Pound
Oct
25
7:00 PM19:00

Pound

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Space is limited! Class is about 45 minutes.

Included with membership or class pack.

Drop in $15.

Pre-registration is necessary.

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Pound
Nov
15
5:30 PM17:30

Pound

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Space is limited! Class is about 45 minutes.

Included with membership or class pack.

Drop in $15

Pre-registration is necessary.

View Event →