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Rest and Renew - Spring Restorative Yoga with Live Music

  • Bend Yoga and Wellness 245 Naugatuck Avenue Milford, CT, 06460 United States (map)

As nature awakens, so too will your body and mind during this restorative yoga session. Led by Ellen Lenson, you'll experience a series of restorative poses designed to release tension, promote stillness, and invite a sense of serenity. The Spring Equinox serves as a symbolic time for renewal and balance, making it the perfect moment to reset and realign your inner energies.

Enhancing the restorative atmosphere is the live music by Jim LoPresti, whose melodic tunes will weave seamlessly with the yoga practice. Jim's enchanting compositions, performed on various instruments, create a meditative soundscape that elevates the overall experience, allowing you to deepen your connection with the present moment.

Join us for an evening of blissful relaxation, celebrating the arrival of spring and embracing the equilibrium of mind, body, and spirit.


No yoga experience necessary. Early Registration is STRONGLY suggested.


Length: 1.5 Hours
Cost: $40
Please register in advance as space is limited.

Please register in advance as space is limited.

Earlier Event: February 11
Aerial Sound Bath
Later Event: April 12
Fascia Release Workshop with Ellen