In this 90-min workshop you will learn simple and effective ways to release tension from your body. You will be introduced self-massage techniques to release shoulders, neck and chest (hello desk jobs), giving you the opportunity to explore where you are holding tension and how to release it.
You’ll learn a little anatomy and a lot of techniques!
$35 (with balls included) before April 6, $45 thereafter.
$30 (bring your own balls)