Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine and take us into the most peaceful part of our mind. It compliments the busy lifestyle we live today – we’re used to being so “busy” during our workouts and in yoga practice that going slower can be helpful in getting us to quiet our minds and bodies.
Long Slow Deep, or LSD yoga as commonly referred to by it’s founder Bryan Kest, originated as a complimentary series to Power Yoga. Bryan Kest is recognized as a creator of Power Yoga.
The combination of deep stretching poses are held for longer duration (usually 2-3 minutes) and giving the massive areas of the body such as hamstrings, groin, hips, back, etc more time to release. Props can be used throughout the class to support the body, although LSD is not a restorative class – we still use the body and effort of the body to create the pose and reap the endless benefits of LSD. LSD is great for those who have injuries that prevent them participating in faster style (eg power, vinyasa) classes.
Space is limited.
$75 before July 1st, $85 thereafter.