Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. ALL LEVELS welcome
Pre-registration is strongly suggest as this event sells out.
Class is donation based. Donations will be given to a high school scholarship.
Suggested donation $20.