Restorative yoga with Ellen + Josh is the perfect end to your weekend, and it’s a great prep for your week ahead. Restorative Yoga is a delicious way to release the layers of tension that settle themselves into the energetic and physical bodies. In this healing workshop, we will melt into yoga poses that are fully supported by a number of props, so that you are able to experience total relaxation. Theses restorative poses will be sequenced in a way that gently move the spine, refresh internal organs, and restore balance to the body. Each pose will be held for a number of minutes to allow you to truly marinate in the tranquility. All the while being soothed by the sweet sounds of live music. Ending in a gong meditation to transform this practice to the ultimate relaxation! Talk about pure bliss. This is the perfect way to add some calm to the chaos of your busy life. All levels welcome.
Length: 2 Hours
Cost: $30 if paid by August 8th, $45 thereafter
Please register in advance as space is limited.