Winter time is begging for us to to slow down. In this Winter Restorative + Live Music Workshop you will do just that! Feeling stressed out?? Restorative Yoga is a delicious way to release the layers of tension that settle themselves into the energetic and physical bodies. In this healing workshop, we will melt into yoga poses that are fully supported by a number of props, so that you are able to experience total relaxation. Theses restorative poses will be sequenced in a way that gently move the spine, refresh internal organs, and restore balance to the body. Each pose will be held for a number of minutes to allow you to truly marinate in the tranquility. All the while being soothed by the sweet sounds of live music. Ending in a gong meditation to transform this practice to the ultimate relaxation!
You will not only leave feeling relaxed and restored, but will be equipped with the knowledge to re-create some of the postures in your own home or office.
No yoga experience necessary. Early Registration is STRONGLY suggested.
Length: 2 Hours
Cost: $30 if paid by January 16th, $45 thereafter
Please register in advance as space is limited.
Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Space is limited! Class is about 45 minutes.
Drumming is one of the oldest practices for transforming consciousness; Playing drums balances both hemispheres of the brain, creating a sense of deep inner peace, relaxation, focus and balance Nada Yoga is the universal pulse of life, manifests within us as the sound of our own heart that has been represented by the sound of the drum. Through rhythmic repetition of ritual sounds, the body, brain and the nervous system are energized and transformed.
Register in advance, space is limited. $30 or bring your own drum $20
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. ALL LEVELS welcome
Pre-registration is strongly suggest as this event sells out.