Yoga Nidra with Pam Muir
Mar
22
7:00 PM19:00

Yoga Nidra with Pam Muir

Yoga Nidra is the practice and art of Yogic Sleep.  In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation.  The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.  Receive deep rest and restoration in this extremely healing practice. ALL LEVELS welcome

Pre-registration is strongly suggest as this event sells out. 

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Arm Balancing and Inversions
Mar
24
2:00 PM14:00

Arm Balancing and Inversions

Whether you’re just testing your wings or a seasoned flyer, we’ll muster the courage and strength to balance on our hands & heads in new-to-you ways. The principles are the same from headstand to crow (often our first arm balance!) to flying pigeon and so many others. It’s all in how we get into them. Demystify inversions and find your float!

Early Bird discount $25 until March 22, $35 thereafter

2 CEU’s for RYT

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Pound
Mar
29
5:45 PM17:45

Pound

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Space is limited! Class is about 45 minutes.

Included with membership or class pack.

Drop in $18

Pre-registration is necessary.

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Beach Clean Up + Yoga + Movie Night
May
4
10:00 AM10:00

Beach Clean Up + Yoga + Movie Night

This year we are teaming up with Mackenzie’s 11th annual beach clean up to protect and beautify our shoreline. Join us at Walnut Beach 10- 2pm to pick up the many pieces of plastic and trash that arrive on our beaches (gloves and trash bags will be provided!) At 2pm Danielle will lead a free beach yoga class at the end of the board walk @ Walnut Beach. Then join us as the sun goes down (7pm) for a showing of “A Plastic Ocean” under the Walnut Beach Pavilion. Let’s get the Eco-Karma flowing - save our shorelines.

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Balancing your Brain with Beats - Sacred Drumming
May
10
7:00 PM19:00

Balancing your Brain with Beats - Sacred Drumming

Drumming is one of the oldest practices for transforming consciousness; Playing drums balances both hemispheres of the brain, creating a sense of deep inner peace, relaxation, focus and balance Nada Yoga is the universal pulse of life, manifests within us as the sound of our own heart that has been represented by the sound of the drum. Through rhythmic repetition of ritual sounds, the body, brain and the nervous system are energized and transformed.

Register in advance, space is limited. $30 or bring your own drum $20

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Reiki 1 Workshop
May
19
10:30 AM10:30

Reiki 1 Workshop

Reiki Level 1 Training

A full day is devoted to learning the history, the philosophy and the mechanics of Reiki. Emphasis is placed on the practice of the healing method so that students leave the class ready to practice and work with family members and friends. Each person will receive Reiki treatment and will practice giving treatments. A manual is provided.

At the end of the day, each student will receive a certificate of completion of Reiki Level I. This workshop is taught by holistic healers Jean and Danielle Marconi.

Cost: $125 includes manual

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Reiki Level 2 Training
Jun
9
10:30 AM10:30

Reiki Level 2 Training

In Second Degree Reiki you will:

  • further your spiritual growth & healing

  • learn to let go of belief's that no longer serve you

  • create a greater flow of Reiki & learn to become a stronger channel

  • learn how to give a distance healing

  • learn the Reiki Level II symbols -- for emotional/mental healing & long distance healing

  • increase your intuition & work at a quantum level

  • receive your Level II attunement

  • receive your Level II certificate, which enables you to practice as a Second Degree Reiki Practitioner

** Please note that You must already be certified in Level I, in order to attend this class.
Water & tea will be offered but please bring your own lunch.

Sunday, June 9th 10:30am - 4pm

Cost: $125 Register here.

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Beach Yoga @ Charles Island SUP Cup
Jun
15
9:00 AM09:00

Beach Yoga @ Charles Island SUP Cup

SCOOT & PADDLE of Milford and SURFRIDER Foundation Connecticut Chapter present: THE FOURTH ANNUAL-  CHARLES ISLAND SUP CUP on June 15th, 2019

Bend Yoga and Wellness will be hosting the Wellness Tent! Come down for FREE stuff all day! Beginning with Beach Yoga 9am. The come visit our RockStar tent for free massages, reiki treatments, pilates reformer sessions and spiritual readings. What's better than the beach? BEND at the Beach! See you there!

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Sunset Paddle and Yoga
Jun
21
6:45 PM18:45

Sunset Paddle and Yoga

Join BEND Yoga and Scoot & Paddle as they team up for what is sure to be an unforgettable summer experience. We meet at Scoot & Paddle to get our gear, then embark on an hour long paddle along the beautiful Milford coastline during one of the most glorious times of day to be on the water. When back on land, we will salute the setting sun with yoga on the beach ending in a relaxation meditation as we bid the day farewell.

Enjoy a complimentary glass of wine on the beach surrounded by the warm light of the tiki.

$75 per person (includes rental of SUP or Kayak)

Group rates available for 4 or more people –call for pricing 203-878-YOGA (9642).

Sign me up!

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Sunrise Paddle and Yoga
Jul
13
6:30 AM06:30

Sunrise Paddle and Yoga

Start off your day by watching the sunrise, as you paddle (or kayak) out on the water. End your paddle with a refreshing beach yoga class. Followed up with some fresh juice and fruits by the shore. Great way to start your Saturdays! Our sunrise SUP promises to be an amazing experience, and leaves you feeling invigorated.

Sign up now!

 

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Sunset Paddle and Yoga
Jul
19
6:45 PM18:45

Sunset Paddle and Yoga

Join BEND Yoga and Scoot & Paddle as they team up for what is sure to be an unforgettable summer experience. We meet at Scoot & Paddle to get our gear, then embark on an hour long paddle along the beautiful Milford coastline during one of the most glorious times of day to be on the water. When back on land, we will salute the setting sun with yoga on the beach ending in a relaxation meditation as we bid the day farewell.

Enjoy a complimentary glass of wine on the beach surrounded by the warm light of the tiki.

$75 per person (includes rental of SUP or Kayak)

Group rates available for 4 or more people –call for pricing 203-878-YOGA (9642).

Sign me up!

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