Join us as we celebrate 10 Years in business. Support local artisans and small businesses in our pop up market. get a psychic reading and chair massage. Win some great stuff in our charitable raffle. Enjoy ice cream from the Walnut Beach Creamery while listening to live music. Oh and before you leave, rescue a dog!
May 4th 1-4pm
Join BEND Yoga and Scoot & Paddle as they team up for what is sure to be an unforgettable summer experience. We meet at Scoot & Paddle to get our gear, then embark on an hour long paddle along the beautiful Milford coastline during one of the most glorious times of day to be on the water. When back on land, we will salute the setting sun with yoga on the beach ending in a relaxation meditation as we bid the day farewell.
Enjoy a complimentary glass of wine on the beach surrounded by the warm light of the tiki.
$75 per person (includes rental of SUP or Kayak)
Group rates available for 4 or more people –call for pricing 203-878-YOGA (9642).
Join Kimmarie in the sand for a beautiful sunset flow. Meet at the end of the pier at Walnut Beach. Bring your mat or towel. All levels welcome.
Join Kimmarie in the sand for a beautiful sunset flow. Meet at the end of the pier at Walnut Beach. Bring your mat or towel. All levels welcome.
Bryan Kest’s Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines in a warm (approximately 80 degrees) room. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.
This Power Yoga Master Class will include approximately 1 hour in which Bryan shares his basic philosophy and fundamental views on yoga and life in general, followed by a 2 hour physical practice incorporating principles from his discussion.
Space is limited.
$75 before July 1st, $85 thereafter.
Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine and take us into the most peaceful part of our mind. It compliments the busy lifestyle we live today – we’re used to being so “busy” during our workouts and in yoga practice that going slower can be helpful in getting us to quiet our minds and bodies.
Long Slow Deep, or LSD yoga as commonly referred to by it’s founder Bryan Kest, originated as a complimentary series to Power Yoga. Bryan Kest is recognized as a creator of Power Yoga.
The combination of deep stretching poses are held for longer duration (usually 2-3 minutes) and giving the massive areas of the body such as hamstrings, groin, hips, back, etc more time to release. Props can be used throughout the class to support the body, although LSD is not a restorative class – we still use the body and effort of the body to create the pose and reap the endless benefits of LSD. LSD is great for those who have injuries that prevent them participating in faster style (eg power, vinyasa) classes.
Space is limited.
$75 before July 1st, $85 thereafter.
Join us in the sand for a beautiful sunset flow. Meet at the end of the pier at Walnut Beach. Note the time change for Sunset. Bring your mat or towel. All levels welcome.
In this 90-min workshop you will learn simple and effective ways to release tension from your body. You will be introduced self-massage techniques to release shoulders, neck and chest (hello desk jobs), giving you the opportunity to explore where you are holding tension and how to release it.
You’ll learn a little anatomy and a lot of techniques!
$35 (with balls included) before April 6, $45 thereafter.
$30 (bring your own balls)
As nature awakens, so too will your body and mind during this restorative yoga session. Led by Ellen Lenson, you'll experience a series of restorative poses designed to release tension, promote stillness, and invite a sense of serenity. The Spring Equinox serves as a symbolic time for renewal and balance, making it the perfect moment to reset and realign your inner energies.
Enhancing the restorative atmosphere is the live music by Jim LoPresti, whose melodic tunes will weave seamlessly with the yoga practice. Jim's enchanting compositions, performed on various instruments, create a meditative soundscape that elevates the overall experience, allowing you to deepen your connection with the present moment.
Join us for an evening of blissful relaxation, celebrating the arrival of spring and embracing the equilibrium of mind, body, and spirit.
No yoga experience necessary. Early Registration is STRONGLY suggested.
Length: 1.5 Hours
Cost: $40
Please register in advance as space is limited.
Enjoy the ultimate relaxation and sound healing experience as you float weightlessly to the sounds of crystal singing bowls. For thousands of years, sound has been utilized in various cultures as a tool for healing. Become immersed as vibrations travel through your body and foster a deep state of relaxation.
Enjoy a few restorative aerial yoga poses,before coming to complete rest for meditation and sound healing.
February 11th 3-4pm
$35 before February 4th/ $45 thereafter.
Space is extremely limited.
